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Many adherents of the strong sex embarrassed or are not addicted talk and worry about their health,in 50 years the risk of formation severe diseases quickly grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method humanity after 50 years strengthen heart, muscles, make elasticity and bring weight back to normal viagra in india. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need daily walking walking by 20 minutes at a fast pace and do sports 2 times weekly with weight gain. To strengthen the chances of furror, you in select that, these types classes, which evoke enjoyment. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very fundamental drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life completely https://images.google.ml/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and others watch the indicators at convenient for you time. It is advisable to take measurements daily at the same time, in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.