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Many representatives of the strong sex embarrassed or are not addicted to talk and bother about their health,after 50 years the risk of formation serious diseases sharply grows. Therefore, anyone, including the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method strong after 50 years consolidate heart, muscles, improve elasticity and bring authority back to normal brand viagra. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what very important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a fast pace and do sports two times weekly with set. To strengthen the chances of furror, you footsteps select those looks classes, which bring pleasure. Men who before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very fundamental drink3 below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who quit smoke, rapidly notice first changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully https://maps.google.co.ao/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and independently monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.